Insanity (Open Gym Members and All Access Members): at Camp Rhino Boise turns old-school interval training on it’s head. Combining a series of functional movements with high intensity,
Insanity aims to burn fat in an upbeat, challenging environment. You
work flat out in 3 to 5-minute blocks, and take breaks only long enough
to catch your breath and get right back to work. This type of work is
referred to as Max Interval Training, because it keeps your body working
at maximum capacity through your entire workout. By pushing your limits
your body is forced to adapt to your new strength and push harder and
further as you continue in the program.

Get a free class or check out our specials.

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  • Categories
  • Included in All Access:
    Yes
  • Included in Open Gym:
    Yes
  • Intensity:
    8.5 out of 10
  • Who is this for:
    All Adults