CrossFit (All Access Members): is an exercise program specifically designed to use proper Functional Movements in a high-intensity environment. Our CrossFit program is planned to specifically challenge elite athletes as well as beginners. In one hour you get everything you need: a warm-up that encourages flexibility & mobility, a strength portion to encourage muscle mass and a “MetCon” (metabolic conditioning) for muscle and cardio endurance. If your goal is to add functionality, while building muscle and burning fat, CrossFit is perfect for you!
*Careful folks, it’s addictive!*
Curious, read What is fitness?