CrossFit

CrossFit (All Access Members): is an exercise program specifically designed to use proper Functional Movements in a high-intensity environment. Our CrossFit program is planned to specifically challenge elite athletes as well as beginners. In one hour you get everything you need: a warm-up that encourages flexibility & mobility, a strength portion to encourage muscle mass and a “MetCon” (metabolic conditioning) for muscle and cardio endurance. If your goal is to add functionality, while building muscle and burning fat, CrossFit is perfect for you!

*Careful folks, it’s addictive!*
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What is CrossFit?

Services

Personal
Training

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6-Week Challenges

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Rhino CrossFit
II

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Group Fitness For Adults

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Group Fitness For Teens & Kids

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Nutrition Coaching

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Rhino Essentials:

Personal Training Kickstart


  • 6 One-On-One Personal Training Sessions
  • 1 One-On-One Goal Review Session
  • 3 Nutrition Coaching Sessions (optional-based on need/goals)
  • 3 One-On-One or Group CrossFit Foundations Sessions (optional-based on need/goals)

1

FREE HELPSESSION


Start with a Small Step & Achieve long-lasting health and happiness!