As your coach, you can expect to accomplish things you thought were not possible. Expect to be pushed outside your comfort zone. Expect to do burpees. 😊
I’ve always been somewhat into fitness off and on throughout my life. At one point I was extremely overweight and unhappy with my life decisions. My family has a history of heart disease. I was at a desk job where I sat around all day and most of my colleagues weren’t happy with their choices and most were unhealthy. I decided I didn’t want to end up in the same situation and got healthy and started coaching instead, and it’s been one of the best decisions I have ever made.
When I’m not coaching you can usually find me with my family: my wife and 2 amazing dogs, kids or my grandkids. I love hiking, bike riding, disc golfing, softball, or working on my yards at home.
It is better to be prepared for an opportunity and not have one than have an opportunity and not be prepared. -Whitney M Young
Do or do not, there is no try. -Yoda
CrossFit L1, CPT-NASM, CES Corrective Exercise – NASM, Speed, Quickness, Agility – NASM, Neuromuscular Stretching – NASM, Weight Loss Specialist – NASM, TRX, SGX 1, SGX 2, CPR, Prestige Labs Master Supplementation Certification
3 Random Facts about Me:
My favorite breed of dog is Rottweiler.
I love photography.
My favorite food is peanut butter.
Personal Training Kickstart
- 6 One-On-One Personal Training Sessions
- 1 One-On-One Goal Review Session
- 3 Nutrition Coaching Sessions (optional-based on need/goals)
- 3 One-On-One or Group CrossFit Foundations Sessions (optional-based on need/goals)