As your coach, you can expect to accomplish things you thought were not possible. Expect to be pushed outside your comfort zone. Expect to do burpees. ?

I’ve always been somewhat into fitness off and on throughout my life. At one point I was extremely overweight and unhappy with my life decisions. My family has a history of heart disease. I was at a desk job where I sat around all day and most of my colleagues weren’t happy with their choices and most were unhealthy. I decided I didn’t want to end up in the same situation and got healthy and started coaching instead, and it’s been one of the best decisions I have ever made.

When I’m not coaching you can usually find me with my family: my wife and 2 amazing dogs, kids or my grandkids. I love hiking, bike riding, disc golfing, softball, or working on my yards at home.

Favorite Quotes:

It is better to be prepared for an opportunity and not have one than have an opportunity and not be prepared. -Whitney M Young

Do or do not, there is no try. -Yoda

My certifications:

CrossFit L1, CPT-NASM, CES Corrective Exercise – NASM, Speed, Quickness, Agility – NASM, Neuromuscular Stretching – NASM, Weight Loss Specialist – NASM, TRX, SGX 1, SGX 2, CPR, Prestige Labs Master Supplementation Certification

3 Random Facts about Me:

My favorite breed of dog is Rottweiler.

I love photography.

My favorite food is peanut butter.


Rhino Essentials:

Personal Training Kickstart

  • 6 One-On-One Personal Training Sessions
  • 1 One-On-One Goal Review Session
  • 3 Nutrition Coaching Sessions (optional-based on need/goals)
  • 3 One-On-One or Group CrossFit Foundations Sessions (optional-based on need/goals)



Start with a Small Step & Achieve long-lasting health and happiness!