TRX (Open Gym Members and All Access Members): Born in the Navy Seals, suspension training uses bodyweight exercise to
develop strength, balance, flexibility and core stability
simultaneously. You’re in control of how much you want to challenge
yourself on each exercise – because you can simply adjust your body
position to add or decrease resistance. TRX Training meets you where you
are and takes you where you want to go, blurs the lines between training
and play, strength and flexibility and gives your body the ability to
achieve whatever goals you have.

Get a free class or check out our specials.

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  • Categories
  • Included in All Access:
  • Included in Open Gym:
  • Intensity:
    8 out of 10
  • Who is this for:
    All Adults