You should DEFINITELY watch if any one of these things applies to you:
- If you’ve ever struggled with weight loss.
- If you’re a mom who struggles with having enough time.
- If you’re a mom. Period.
- If you’re a Dad. Because the parenting advice in this video is top notch for all parents.
- If you still haven’t found out who you are.
- If you’ve ever had knee surgery (or other surgeries).
- If you’ve ever been last in your workout classes.
- If you need a little motivational kick-me-up. 🙂
0:00 – Most recent rock-bottom point and what pulled her out of it Was always the bottom of the class, the slowest person, BUT she was always strong. Had 3 knee surgeries and realized that she would never be the runner she used to be. Got a personal trainer at Rhino to work on her lifting.
3:17 – “I’m never going to be that petite, skinny girl and I’m okay with it” “I know I can deadlift my family out of a burning building”
5:00 – “My body composition has completely changed. I’m not eating to lose weight, I’m eating for performance, to fuel my body.”
5:50 – “I’ve always struggled with my weight…my parents used to tell me I would be pretty if I lost weight because I had a pretty face. So I’m like every girl who has struggled with the stigma of ‘you have to be a skinny, you have to be a stick figure to be acceptable’ and I have finally found who I am, I’m never going to be that skinny girl, I’ve always been the athletic-build girl, and I’ve finally found comfort in that.”
6:27 – “You don’t have to go for skinny, just go for strong!”
6:56 – What helped Kelly with her own self esteem
7:28 – Eating to feel good
7:41 – Kelly’s whole family is at rhino every day. Learn how Kelly and her husband are raising their kids to be the best they can be.
10:24 -Kelly’s amazing advice to anyone who wants to improve their lives.
13:40 – It’s never too late to find out who you are.
14:15 – Kelly would not be where she is today without training one on one with her coach
14:59 – “I can back squat with 3 surgeries”