What to do when working out doesn't "work out".

Should I just quit?
Jenn Arnold, Owner
November 17, 2022
What to do when working out doesn't "work out".

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ?

I'm totally raising my hand right now!

Usually when I have failed, it is because I have set too high of an expectation or set an intention for something I didn't really want badly enough. In the past I have been notorious for making a HUGE workout goal, almost unachievable-type of goal, and then when I missed even one part of it, I would punish myself and feel like a failure because ๐—œ ๐˜„๐—ฎ๐˜€๐—ป'๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜.

So, should I stop working out altogether? Should I just quit?

Naah. Just because a plan fails doesn't mean that there isn't a different way to go about it to find success! This is when we have to assess WHY it didn't work, and recommit with that new information.

Our health is a LIFELONG habit, not a short-term goal. We can't "FAIL" at it. We can get stuck in ruts, lose motivation, maybe even not commit ourselves to the process, but we cannot FAIL because it isn't a goal, it is a livelihood.

There is no FINAL result - so when you feel like your plan isn't working for you - re-assess what you want and try something different.

Oh, and if you need help designing your strategy, shoot us a message or sign up for a free consult. Letโ€™s chat!


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