EssentialsEssentials

Essentials Classes in Boise

Essentials

Essentials

Everyone going into group classes starts with the Essentials program with one of our coaches. Sessions will be focused on proper fundamental movement training to educate, assess form and build confidence before walking into a class setting.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the assessment portion, you might even engage in a short CrossFit-style workout.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Boise Residents

Boise: Conveniently located just off the I-84 at the corner of Overland

Working out at the gym isn't easy. But getting there shouldn't be hard. Camp Rhino is located and easily accessible from all of Boise.

5244 W Overland Rd, Boise, ID 83705
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