CrossFit ClassesCrossFit Classes

CrossFit Classes in Boise and Caldwell

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Boise and Caldwell Residents

Boise: Conveniently located just off the I-84 at the corner of Overland and Orchard.; Caldwell: Located just around the corner of Indian Creek Plaza at the corner of Cleveland Blvd and 5th.

Working out at the gym isn't easy. But getting there shouldn't be hard. Camp Rhino is located and easily accessible from all of Boise and Caldwell.

5244 W Overland Rd, Boise, ID 83705
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501 Cleveland Blvd., Caldwell, ID 83605
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The hardest step is always the first step. It's time to act!

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